Little Black Dress Challenge 2016
Towards the end of 2016 we organised a Little Black Dress Challenge for Members to join. This provided additional group training, motiviation and nutritional advice over a six week period for the group.
Everyone has shown good improvement in their target areas, whether that be toning, weight loss, dress size drops or cardio goals,
So the collective results are:-
- Total Weight lost = 2.99 st = 42 lbs (6 lbs per person)
- Total Body fat lost = 14.9% (average of over 2% per person)
- Total inches lost = 33.1 (average of 4.7 inches lost per person)
Look our for more challenges in 2017! Once again congratulations ladies.