Miracles Ladies Only Gym, Sauna and Pool

The miracles! and fully-equipped ladies-only gym offers cardiovascular equipment, resistance suite and aerobics plus a pool, jacuzzi and sauna. As a gym member, you will be given complete instruction in our exciting gym to ensure you are confident with our full range of exercise equipment.

We are a BUPA Approved Fitness Centre and all our fitness leaders are on the Register of Exercise Professionals. This all ensures our quality and your safety.

We believe that the only way for a prolonged and active life is to exercise. Three out of four people in the UK are not active enough to achieve benefits of regular moderate exercise.

Carefully controlled use of the latest cardiovascular and resistance equipment especially selected for ladies will tone and firm those muscles,and with your dedication, give you the figure you have always dreamed of. Pool equipment is also available.

You can then relax in the wonderful Spa Whirlpool and Sauna after your workout.

Miracles Membership Terms & Conditions can be found here.

You do not need to join to use our Hair and Beauty Salons, Nail Bar or for the Swim Courses.

The Benefits Of Regular Exercise

Heart Disease & Heart Attacks
Exercise can cut the risk of heart disease by 50% and make a difference in how well you survive a heart attack.

Dieting Is Not Enough
Exercising and dieting are the best ways of losing weight; eating low calorie foods alone is not effective in reducing obesity.

Helps To Prevent Breast Cancer
Sedentary women are more likely to develop breast cancer than active women.

Cellulite War
Exercising is the major weapon in war against the growth of cellulite cells, if you exercise at least three times a week you will help prevent the onset of cellulite.

Stress War & Blood Pressure
We all wish to avoid stress, aerobic exercise will help your heart deal with stress and it also lowers blood pressure.

Burn Off Calories
Calories are still being burnt off even after exercising. The extra energy used during recovery after a 60 minute bike ride is equivalent to an additional 17 minutes cycling.

Better Longer Life
Exercise will help you to lead a longer and better life, you will sleep better, will be to recreate more, thus enjoying more of your daily pursuits, which in turn will leave you stress free.

Reduce Arthritis Pain
Studies showed that arthritis patients working out on a stationary bicycle decreased the severity of arthritis and improved aerobic capacity and mobility.

Exercise also helps with the...
Reduction of varicose veins
Alertness of your mind
Alleviation and prevention of bad backs
Combats osteoporosis and less fracture risk
Prevention of infertility

Our Membership System

Gym Facilities
Gym Facilities consist of FREE use of...
>> Fully Equipped Gym including
>> Cardiovascular Equipment
>> Resistance Suite
>> Aerobics
as well as Personal Programmes at a small charge. See the Personal Trainer Service below.

Other Facilities and Relaxation
>>Beauty Salons
>>Hair Salon
>> Superb Lounge and Garden Area
>> Personal Training
>> Sports Massage

Membership Packages Tailored to Suit Your Needs
Call our freefone number 0800 298 5068 to book a no obligation tour of our facilities and to discuss membership packages and prices or pop in for a chat.

Wet Facilities
Wet Facilities consist of FREE use of...
>> Pool (at selected times)
>> Jacuzzi
>> Sauna
as well as these facilities at a small charge
>> Aquarobics
>> Personal Pool Programmes
>> Swim lessons and courses

Group Workplace and Corporate Discounts
Join with a group of work colleagues, have lots of fun exercising in both the gym and the pool and receive generous discounts - even for small groups. Please ask for a separate price structure.

Personal Trainer Service
Great for motivation and accelerated results! Nutritional and dietary advice and that extra one-to-one exercise attention that you may require. Please enquire for prices.

miracles gym is operated by Miracolos Ltd,Registered in England & Wales 5925166. Registered Office, 6 Church Road, Gosport, PO12 2LB