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CURRENT OFFER!....read on
The miracles! NEWLY REFURBISHED and fully-equipped
ladies-only gym offers cardiovascular equipment, resistance
suite and aerobics plus a pool, jacuzzi and sauna. As a gym
member, you will be given complete instruction in our exciting
gym to ensure you are confident with our full range of
exercise equipment.
We are Members of the Fitness Industry Association and subscribe to their Code of Practice. We are also a BUPA Approved Fitness Centre and all our fitness leaders are on the Register of Exercise Professionals. This all ensures our quality and your safety.
 We
believe that the only way for a prolonged and active life is to
exercise. Three out of four people in the
UK are not active enough to achieve benefits of regular moderate
exercise.
Carefully controlled use of the latest cardiovascular and resistance
equipment especially selected for ladies will tone and firm
those muscles,and with your dedication, give you the figure you have always dreamed of.
Pool equipment is also available.
You can then relax in the wonderful Spa Whirlpool and Sauna after
your workout.
You do not need to join
to use our Hair and Beauty Salons, Nail Bar or for the Swim
Courses.
The Benefits Of Regular Exercise
Heart
Disease & Heart Attacks
Exercise can cut the risk of heart disease by 50% and make a
difference in how well you survive a heart attack.
Dieting Is Not Enough
Exercising and dieting are the best ways of losing weight; eating
low calorie foods alone is not effective in reducing obesity.
Helps To Prevent Breast Cancer
Sedentary women are more likely to develop breast cancer than
active women.
Cellulite War
Exercising is the major weapon in war against the growth of
cellulite cells, if you exercise at least three times a week
you will help prevent the onset of cellulite.
Stress War & Blood Pressure
We all wish to avoid stress, aerobic exercise will help your
heart deal with stress and it also lowers blood pressure. |
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Burn Off Calories
Calories are still being burnt off even after exercising.
The extra energy used during recovery after a 60 minute bike
ride is equivalent to an additional 17 minutes cycling.
Better Longer Life
Exercise will help you to lead a longer and better life, you
will sleep better, will be to recreate more, thus enjoying
more of your daily pursuits, which in turn will leave you
stress free.
Reduce Arthritis Pain
Studies showed that arthritis patients working out on a stationary
bicycle decreased the severity of arthritis and improved aerobic
capacity and mobility.
Exercise also helps with the...
Reduction of varicose veins
Alertness of your mind
Alleviation and prevention of bad backs
Combats osteoporosis and less fracture risk
Prevention of infertility |
Our Membership System
miracles gym is operated by Miracolos Ltd,Registered in England & Wales 5925166. Registered Office, 6 Church Road, Gosport, PO12 2LB
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Group
Workplace and Corporate Discounts
