Burn Off Calories
Calories are still being burnt off even after exercising.
The extra energy used during recovery after a 60 minute bike
ride is equivalent to an additional 17 minutes cycling.
Better Longer Life
Exercise will help you to lead a longer and better life, you
will sleep better, will be to recreate more, thus enjoying
more of your daily pursuits, which in turn will leave you
Reduce Arthritis Pain
Studies showed that arthritis patients working out on a stationary
bicycle decreased the severity of arthritis and improved aerobic
capacity and mobility.
Exercise also helps with the...
Reduction of varicose veins
Alertness of your mind
Alleviation and prevention of bad backs
Combats osteoporosis and less fracture risk
Prevention of infertility